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Vegan Cheese Ravioli

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These ravioli are perfect for those suffering from dairy allergies or intolerances. The creamy almond filling was formulated to fool even those without special food intolerances, and holds up well in all kinds of Italian foods, like lasagne. Serve these with a fresh, chunky marinara.


Vegan Pasta Dough

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This dough is a fine substitute for traditional Italian pasta dough, and can be used to make delicious vegan filled pastas. Let your fingers be your guide, and adjust water or flour until you have a proper texture to your dough. The dough will firm up during the rest time, and it should be well floured when rolled out.


Potato and Pea Filled Appetizer Triangles - Samosas

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These vegan appetizers got their start in Indian cooking, but have quickly become popular snack foods everywhere in the world.     The cooking pastries fill the air with the scent of warm spices - this is comfort food at its best! Potato and peas, gently spiced, fill a delicate pastry, which is then fried. Samosas a surprisingly filling.


Spinach and Roasted Red Pepper Quiche

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The delicious traditional combination of spinach and cheddar cheese is enhanced by the smoky undertones of freshly roasted red pepper. This is substantial to be a meal in its own right.


Vegetarian Cincinnati Chili

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According to legend, Cincinnati Chili was created by a Middle-Eastern immigrant who combined his favourite spices with meat sauce, put the conglomeration on top of pasta, added traditional 'chili' accompaniments, and marketed it well.

Whatever the truth of the matter, Cincinnati Chili is a unique and fabulously delicious meal - a filling combination of sweet and savoury with a tiny 'kick' of spice. Real 5 alarm chili is made with a copious amount of ground beef, which is cooked in the highly spiced tomato sauce, producing a thick, very fine texture.

This recipe uses an eggplant/walnut combination, instead of the traditional ground beef.

 FYI: The 'alarms' in a 5 alarm chili are the following add ins.


  • 2 Alarm    Pasta topped with Cincinnati style chili
  • 3 Alarm    Pasta, Chili, Sharp Cheddar Cheese
  • 4 Alarm    Pasta, Chili, Cheese, Chopped Onions
  • 5 Alarm    Pasta, Chili, Cheese, Onions, Kidney Beans


Vegetarian Dirty Rice

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This version of a Cajun classic favorite has been made over to reflect a vegetarian dietary approach. You'll find all of the flavor of the original classic, without any of the meat. This is best served with red beans and southern style biscuits.


Vegetarian Stroganoff

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This meal has all the great taste of beef stroganoff, but it utilizes  lentil "meat" instead of ground beef. Feel free to use fat-free yogurt instead of sour cream, if you're watching your waistline.


Vegetarian Gumbo

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veggumbo.jpgThis vegetarian meal gets it sea-flavor from dulse flakes. It's a great way to use squash and okra, since as everybody knows, when they come into season, you can't not give them away fast enough.


Banana Blueberry Muffins

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These muffins are lighter than the overly sweetened, heavy, cake-like confections that have become typical in muffin recipes. They are sweeter, though, than the truly old-fashioned, often dry muffins you'll find in many cookbooks.

These have the added advantage of being vegan: which means they're egg and dairy free.


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