Label Reading 101 for a Gluten Free Diet {Plus Info on Food Labeling Laws and Food Additives, Useful Tips and More!}

Half-way through Celiac Disease Awareness Month and still loads of info to share with you! If you’re new to gluten-free living, you may feel overwhelmed. (It gets easier, I promise!) If you’re an old […]

The Week’s Good Eats – Week of December 5th

The holidays are here and that means lots of baking ahead!  Have you already started?  We spent the weekend at  multiple Christmas parties, next weekend is much of the same.  We do get a […]

Patrick’s Peppermint Chocolate Bundt Cake

  2 ounces ,enjoy for life chocolate chunks  chopped 3/4 cup boiling hot coffee 2cup dark brown sugar, firmly packed 1 3/4 cups Better Batter Gluten free flour 3/4 cup dark cocoa powder 2 […]

What’s Cooking – Thanksgiving 2016

IT’S MENU PLAN TIME!! IT IS TIME TO TALK ABOUT OUR GLUTEN-FREE MENU PLAN! WE HAVE SOME GREAT MENU ITEMS THIS WEEK! Let’s talk THANKGIVING! So I thought we’d switch it up a little […]

5 Essential Tips for Entertaining Gluten Free Guests This Holiday Season

If you’re new to gluten free living, these tips are ones you can apply to preparing foods for yourself; however, if you aren’t gluten free and plan to host gluten free guests in your home […]

What’s Cooking? 10/17/16

IT’S MENU PLAN TIME!! IT IS TIME TO TALK ABOUT OUR GLUTEN-FREE MENU PLAN! WE HAVE SOME GREAT MENU ITEMS THIS WEEK!   Are you ready for some serious eats this week? Well then, […]

Celiac and Non Celiac Gluten Sensitivity: Getting Tested

Happy Celiac Awareness Month!   Testing for Celiac Disease and Gluten Sensitivity As a wellness coach with a specialty in gluten-free living,  I am often questioned about testing for celiac disease (CD) and gluten […]

No Tricks, All Treats – Top 5 Gluten Free Halloween Candies & A Sweet Idea!

I know it’s only early October, but if you’re like me, you’re already filling candy dishes with festive sweet treats of the season. In my house, the little pumpkin-shaped glass dishes brimming with candy […]

What’s Cooking? 9/26

IT’S MENU PLAN TIME!! IT IS TIME TO TALK ABOUT OUR GLUTEN-FREE MENU PLAN! WE HAVE SOME GREAT MENU ITEMS THIS WEEK! Are you ready for some serious eats this week? Well then, let’s […]

What’s Cooking? 9/19

IT’S MENU PLAN TIME!! IT IS TIME TO TALK ABOUT OUR GLUTEN-FREE MENU PLAN! WE HAVE SOME GREAT MENU ITEMS THIS WEEK! Monday – Happy Monday! Let’s start this week off with a delicious quiche! […]

Back to the Basics of Gluten Free Living

Gluten free living can be stressful. After all, going gluten free means BIG change. When a gluten free diet is required for medical reasons like Celiac disease (CD), dermatitis herpetiformis or Non-Celiac Gluten Sensitivity, […]

What’s Cooking? Week of 8/15

Happy Birthday to me! Help me celebrate with this delicious menu plan! IT’S MENU PLAN TIME!! IT IS TIME TO TALK ABOUT OUR GLUTEN-FREE MENU PLAN! WE HAVE SOME GREAT MENU ITEMS THIS WEEK! […]